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Keto Weight Loss Timeline Average weight loss on ketogenic diet is 5lb per week and ranges from 2lb to 10lb per week. Keto weight loss first week is more than average weight loss somewhere 4lb to 6lb which is quite normal. Ketogenic diet weight loss one month could be somewhere in between the 4 weeks … Read more
The cheat day is celebrated with a high carb diet which for the time being kicks the person out of the ketosis state and after this ‘carb day on keto’ gets back to the strict keto diet pulls back the ketosis state.
As so many techniques are being used to control the problem of unhealthy weight, Keto diet is becoming more and more popular because of its good results. But at the same time some misconceptions about Keto Diet usage are found every where. I am constantly being approached by my followers asking about ‘max carbs on … Read more
A lot of people out there asking me what’s the protocol when following the ketogenic egg fast. This article is going to be about breaking it down to the basics what I specifically suggest and what I recommend everybody do if they just want to do a pure ketogenic egg fast. What is a Ketogenic … Read more
In some parts of the United States of America, “Keto Diet” is such a diet that is getting popularity for weight loss in a very short time of span. So the question arises ‘is keto diet safe long term’. Person advertising or praising the diet believe that it consumes the body’s fat-burning system to assist … Read more