These are the 3 best motivational weight loss books which gained enormous popularity in 2020 and are still on the rise even in 2021 and my personal favorite due to their motivational weight loss professional advice, tips, workouts and recipes.
Why You Should Read Best Motivational Weight Loss Books
Weight loss in the present world has become an exceptionally serious threat in our current world. When everybody is on the run and healthy eating is becoming more and more difficult to do. When the organic and healthy bowl on the dining table is scarcely ever utilized.
When we hardly sit, relax and enjoy our real food which is healthier. At this point of time, when our minds have been trained to believe that fat is the only problem of our weight gain and being unhealthy. We are critical about leaving our favorite food.
We are quickly piling up pounds after pounds along with Obesity, Diabetes, Hypertension, heart and liver problems. Then we start to explore different ways to avoid the extra pounds away. But we do not know the solution.
We try different methods without knowing the underlying cause of this whole problem. We explore for quick fixes for the problem on the internet and try one after the other.
Even if we are very determined and stuck to a diet plan for a couple of weeks and lucky enough to shed a few pounds as well but we start to lose our way at some point. Here comes the need of someone who can take us through this whole lean phase.
These 3 best motivational weight loss books are a blessing as they are written in a step by step coaching method along with all dos and donts right at the spot where they are most needed.
Why Only These 3 best motivational weight loss books 2021
These best motivational weight loss books are mainly aimed to train your mind and relieve you of any anxiety or pressure you may have, opposite to other weight loss methods which push you hard to certain boring and fruitless activities and exhaust the energy.
Our body is tuned in such a way that it gets more receptive and flexible when the mind is in a state of calmness and peace. Our body without any doubt expresses whatever is going on in our minds.
Training the brain is the underlying secret in any weight loss program success which is quite evident in all the 3 best motivational weight loss books I have chosen for you.
Weight Loss Hero by Christine Carter
The book Weight Loss Hero is not only the story of the writers success of transforming her huge fatty body into a skinny girl. She shares how she got success in leaving the junk food and got able to lose 150 pounds. She also shared her past and present comparisons.
- Publisher : Zondervan; Illustrated edition (April 21, 2020)
- Language: : English
- Hardcover : 272 pages
- ISBN-10 : 0310454514
- ISBN-13 : 978-0310454519
- Item Weight : 2.19 pounds
- Dimensions : 7.25 x 1 x 9.25 inches
Change your thinking style:
This book changes your style of thinking towards weight loss and reset your emotional balance.
Over Eating Habits:
Over eating habits are a hurdle in weight loss and the author of this book gives you proven and tested tips to overcome these habits.
Make Workout Your Friend:
Christine Carter discloses easy to do workout methods which really make your relationship with workouts a friendly and healthy relation.
Reasons For Failures, Numerical weight loss vs Healthy Weight Loss, Effects of Keto Diet. Meal planning lessons, Easy to prepare recipes, Emotional Control : how to avoid disappointments
How to avoid over eating behaviour.
Instant Loss: Eat Real, Lose Weight written by Brittany Williams
The best Mediterranean diet book for weight loss which I am going to tell you about is Instant Loss: Eat Real, Lose Weight, written by Brittany Williams.
- Publisher : Houghton Mifflin Harcourt; Illustrated edition (December 3, 2019)
- Language: : English
- Paperback : 336 pages
- ISBN-10 : 035812185X
- ISBN-13 : 978-0358121855
- Item Weight : 2.05 pounds
- Dimensions : 8 x 0.77 x 9 inches
She is a housewife with three children and a husband living in South California. She lost 125 pounds in one year only by removing processed foods from diet and replacing them with healthy ones. She is also fond of hiking and traveling.
In fact the author has put all her experience which she gained through her own weight loss journey, in which she lost over 125 lbs. in a year.
Main Points discussed in the book are:
- Who is a real hero?
- Relationship of diseases and Obesity
- How to make your weight loss plan to rejuvenate vital organs like heart, liver and kidneys
- Story of losing 125 lbs from 270 lbs
Slow but Sure : Written by Sandra Dalka-Prysby
Sandra Dalka Prysby tells all about her experiences of failures, mistakes, successes, limitations, motivated phases and demotivated phases in an interesting and clear manner that you learn everything during the course of reading the book.
She narrates how she too struggled for steady weight loss for years. Reading about her story, how she made progress at different time periods and how she slipped back and ruined the progress and then fought again to achieve weight goals is very helpful and keeps you on your heels every time you struggle.
- Publisher : Doubleday; 1st edition (February 2, 1999)
- Language : English
- Hardcover : 224 pages
- ISBN-10 : 0385492170
- ISBN-13 : 978-0385492171
- Item Weight : 1.01 pounds
- Dimensions : 6.25 x 1 x 9.75 inches
Her style of writing is awe inspiring and full of fun. While reading her book you feel as if you are sipping tea with a close friend who is describing her efforts sitting right in front of you.
She has described her road to weight loss in a candid and humorous manner. She discloses you every step she took to lose her weight. Above all she also tells you the emotional side of the story in which she tells how your family and friends will react to your weight loss.
To me this is a beautiful Step by Step account of her weight loss along with inspirational and encouraging photos for every step.
Most of the women look after their families and in this they neglect their personal needs most of the time, which only adds extra pounds to their weight unconsciously.
When they get aware of the fact they try to give up almost everything and above all start unhealthy ways to reduce their weight which only get worse after every attempt.
If by the grace of God they get some positive results at the start they are unable to attain long term bigger goals and stop their journey somewhere in the middle. This failure has even more adverse effects on the emotional self of an individual.
This is the time to rediscover yourself and fall in love with your own body and self. Reset your hidden powers and refresh your mind and be prepared for the long marathon ahead of you. The only way you can win it is to believe yourself and be motivated throughout this journey.
Most of the failure cycles end like this Fat → Workout → Relapse and Fat → Diet → Relapse
Learning to keep yourself steady after getting initial success is the key in all these programs and it can only be achieved by a strong determination, right guideline and a role model to follow and to get inspiration.
Weight loss for a woman is more important for her own self as well as for the whole family which depends on her. In this way a whole society can suffer due to an overweight women population.
Although I have given my honest review of these 3 best motivational weight loss books and I rated them according to my preference. But every one of us have unique bodies and behaviors, so you may prefer one over the other. Thats why I recommend you to read which ever attracts you and you will not be disappointed from any of it.