Best Mediterranean Diet Book for Weight Loss

Best Mediterranean Diet Book for Weight Loss 2021

As the problem of a lazy lifestyle is growing every day, so is the case with the ever growing discussion about the worth of different types of weight loss programs which never ends. But I am a strong believer and user of the Mediterranean Diet.

In 2021 when there is lockdown in most parts of the world the need has increased a lot more. Today, I will tell you about the best Mediterranean diet book for weight loss which let me finish my quest to transform my body shape and also helped me to get rid of many life threatening ailments.

The best mediterranean diet book for weight loss which I am going to tell you about is Instant Loss: Eat Real, Lose Weight, written by Brittany Williams.

Book details

  • Publisher : Houghton Mifflin Harcourt; Illustrated edition (December 3, 2019)
  • Language: : English
  • Paperback : 336 pages
  • ISBN-10 : 035812185X
  • ISBN-13 : 978-0358121855
  • Item Weight : 2.05 pounds
  • Dimensions : 8 x 0.77 x 9 inches

About The Author

Brittany Williams wrote two outstanding books Instant Loss on a Budget and  Instant Loss: Eat Real, Lose Weight. She was a featured guest on The Today Show, Good Morning America and Good Housekeeping. 

She is a housewife with three children and a husband living in South California. She lost 125 pounds in one year only by removing processed foods from diet and replacing them with healthy ones. She is also fond of hiking and traveling.

In fact the author has put all her experience which she gained through her own weight loss journey, in which she lost over 125 lbs. in a year. 

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Due to obesity, multiple diseases, and chronic fatigue, Brittany changed her relationship with food. She cut processed foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods. Recipes of Strawberry Shortcake, Oatmeal, Cowboy Chili, Easy 2-Minute Pork Chops.

Like Brittany, I myself struggled with my weight all my life. I grew up eating the standard American fast, frozen, fried, and processed food which piled up to a peak weight of 270 pounds.

This point of time I came across the first book of Brittany Instant Loss on a Budget, which was a best selling book also like this one. I tried some of the recipes which were very easy to prepare with domestic ingredients. 

At first, I took it for granted and assumed it as a routine recipe book but after a month trying different recipes I slowly started believing it as I shed a couple of pounds unnoticed. 

Now I decided to do it more religiously. Although, there was nothing difficult to find but I tried to pick and choose the best possible and this time around I lost considerable pounds and above all a healthy feeling was coming my way. 


Best Mediterranean Diet Book for Weight Loss

  • 125 Recipes which are fast, easy, and tasty
  • Cooking in Instant Pot, electric pressure cooker taking under 30 minutes
  • Whole process is explained comprehensively without missing any details
  • 75% of the recipes are prepared in Instant Pot or Multicooker
  • Pictures are given to identify each ingredient

Most of these recipes are based on whole foods like veggies. Most of the ingredients are approachable and recipes come with a clear guideline to cook through the Air Fryer, Instant Pot or any other multicooker.

Cooking On a Budget

As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. All 125 recipes cost less than $10 to make. Most of them can be made for less than $5.

She also proved through his recipes that wholesome food doesnt necessarily have to be expensive. As a matter of fact she feeds her family of five under $100 a week.

Master Cheff

Brittany has mastered the art of innovating recipes that are not only healthy for heart, weight loss and blood pressure but at the same time they dont lack in taste and flavour. 

Recipes Included in the Book

  • Chocolate Brownie Donuts
  • Mini Everything Bagels 
  • Smoky Baby Back Ribs
  • Barbeque Chicken with Cilantro-Lime Coleslaw
  • Tikka Masala Lentils
  • The Ultimate Veggie Thin-Crust Pizza
  • Cauliflower Mac and Cheese
  • Frozen Chocolate-Peanut Butter Pie
  • Raspberry Crumble

This book is a complete package of advice, balanced meal plans with gluten-free and dairy-free recipes. It can be the best investment you can make for your family health to achieve a lighter and happier life by opting a healthy lifestyle.

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