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high carb day on keto diet

The cheat day is celebrated with a high carb diet which for the time being kicks the person out of the ketosis state and after this ‘carb day on keto’ gets back to the strict keto diet pulls back the ketosis state.

Max Carbs on Keto

As so many techniques are being used to control the problem of unhealthy weight, Keto diet is becoming more and more popular because of its good results. But at the same time some misconceptions about Keto Diet usage are found every where. I am constantly being approached by my followers asking about ‘max carbs on …

Max Carbs on Keto::14 Mistakes to Avoid Read More »

ketogenic egg fast

A lot of people out there asking me what’s the protocol when following the ketogenic egg fast. This article is going to be about breaking it down to the basics what I specifically suggest and what I recommend everybody do if they just want to do a pure ketogenic egg fast. What is a Ketogenic …

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Is Keto Diet Safe Long Term

In some parts of the United States of America, “Keto Diet” is such a diet that is getting popularity for weight loss in a very short time of span. So the question arises ‘is keto diet safe long term’. Person advertising or praising the diet believe that it consumes the body’s fat-burning system to assist …

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When to take carb blockers

I am frequently asked by my followers about ‘when to take carb blockers’. Carbs are the main source of energy for the human body but when this energy source starts to pile up in the body, it creates multiple issues in the body. That’s why these days most of the health professionals advise to minimize …

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